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Mental + Emotional
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Mental + Emotional
Healing from burnout requires more than just self-care. Change how you relate to burnout to lessen the physical and mental impact. In the first of a series, Brandon Houston offers a new way to relate to yourself and the pathway to burnout through curiosity.
Entrepreneurs tend to have complex psychologies-being more likely than the general population to experience common psychological challenges like ADHD, depression, Bipolar and other symptoms. Each of these psychologies also comes with huge gifts including creativity, risk tolerance, empathy and reality checking. Use this tool to assess your super powers and super struggles to help support your struggles and nurture your super powers.
The last year and a half or so for many of us was a lot of “the same” punctuated by some really, really bad “different.” As a result, our brains are craving the sort of change that we make on purpose, the kind of change that makes us feel like we are growing.
Your relationship with your co-founder could be the thing that makes or breaks your company (spoiler alert, co-founder conflict accounts for 65% of company failures). To avoid the pitfalls, you can use attachment theory to understand how your co-founder relationship is working and recognize when it’s time to get help!
How psychology, yoga, and philosophy make you a better leader.
Throughout the month of May, in observance of Mental Health Awareness Month, you can also find a plethora of resources, graphics and images to help raise awareness of and reduce the stigma of mental health in entrepreneurship.